030421
Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: March 4 @ 9:30 amelliptica Classic workout with 6,544 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Listen To Your Heart | Through Fire |
 | Miles Ahead | The Strike |
 | She's A Genius | Jet |
 | Last Hurrah | Folded Dragons, Amanda Yang, YAEVIN, EthanUno |
 | Drunk (And I Don't Wanna Go Home) | Elle King, Miranda Lambert |
 | Overdrive | Conan Gray |
 | We Belong | Pat Benatar |
 | Lightning (feat. John Rzeznik) | Cash Cash, John Rzeznik |
 | Steppin' Out | American Hi-Fi |
 | The Colour Of Love | The Smashing Pumpkins |
 | Rich Girl | The Wrecks |
 | Dog Days Are Over | Florence + The Machine |
 | Wishing Well | Terence Trent D'Arby |
Class Plan
| Warmup | 3:35 minutes |
| Run | 4:05 minutes |
| Poles | 2:58 minutes |
| Squats | 2:31 minutes |
| Climb Sprint | 4:05 minutes |
| Weighted Run | 3:03 minutes |
| Weights | 3:41 minutes |
| Weights | 3:33 minutes |
| Run | 4:17 minutes |
| Poles | 4:23 minutes |
| Squats | 2:28 minutes |
| Climb Sprint | 4:11 minutes |
| Cool Down | 3:30 minutes |
