Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 4 @ 9:30 am

elliptica Power 45 minute workout with 6,178 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


Both of UsYellow Claw, STORi
JealousNick Jonas
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
InfluenceTove Lo, Wiz Khalifa
SummerThing!Afrojack, Mike Taylor
LondonMaty Noyes
Body HighMike Taylor
Addicted To A MemoryZedd, Bahari
Take Me Home - Radio EditFedde Le Grand, Patric La Funk
Falling Asleep At The WheelHolly Humberstone

Class Plan

Warmup3:18 minutes
Run3:18 minutes
Climb3:43 minutes
Sprint2:47 minutes
Weighted Run3:44 minutes
Weights3:55 minutes
Weights3:40 minutes
Weights3:45 minutes
Run4:08 minutes
Poles5:03 minutes
Climb Sprint3:28 minutes
Cool Down3:23 minutes

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