030422
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 4 @ 9:30 amelliptica Power 45 minute workout with 6,178 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Both of Us | Yellow Claw, STORi |
 | Karma | ALMA |
 | Jealous | Nick Jonas |
 | Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy |
 | Influence | Tove Lo, Wiz Khalifa |
 | SummerThing! | Afrojack, Mike Taylor |
 | London | Maty Noyes |
 | Body High | Mike Taylor |
 | Nobody | Niia |
 | Addicted To A Memory | Zedd, Bahari |
 | Take Me Home - Radio Edit | Fedde Le Grand, Patric La Funk |
 | Falling Asleep At The Wheel | Holly Humberstone |
Class Plan
| Warmup | 3:18 minutes |
| Run | 3:18 minutes |
| Climb | 3:43 minutes |
| Sprint | 2:47 minutes |
| Weighted Run | 3:44 minutes |
| Weights | 3:55 minutes |
| Weights | 3:40 minutes |
| Weights | 3:45 minutes |
| Run | 4:08 minutes |
| Poles | 5:03 minutes |
| Climb Sprint | 3:28 minutes |
| Cool Down | 3:23 minutes |
