030424

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 4 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

You Don't Know MeJax Jones, RAYE
Marry The NightLady Gaga
Let's WorkPrince
Come TogetherGary Clark Jr., Junkie XL
Is It Over Now? (Taylor's Version) (From The Vault)Taylor Swift
Kill The Lights (with Nile Rodgers)Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine RemixMark Ronson, Yebba, Purple Disco Machine
Let It RockKevin Rudolf, Lil Wayne
I've Been In LoveJungle, Channel Tres
HEATEDBeyoncé
I Know You Want Me (Calle Ocho)Pitbull
How Long Do I Have to Wait for You?Sharon Jones & The Dap-Kings

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix4 minutes
Intervals3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Mix3 minutes
Run4 minutes
Sprint4 minutes
Cool Down4 minutes

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