030425
Music: edm
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: March 4 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, reverse and climbs, to an EDM playlist
Playlist
 | Time to Groove (feat. Nonô) | Majestic, Nonô |
 | Rasputin | Majestic, Boney M. |
 | Sunny | Boney M. |
 | Cicale | Heather Parisi |
 | Funkytown | Lipps Inc. |
 | Skin on Skin | Franc Moody |
 | Groove Is in the Heart | Deee-Lite |
 | La notte vola | Lorella Cuccarini |
 | Million Dollar Bill | Beyond Chicago, Majestic, Alex Mills |
 | The Tuxedo Way | Tuxedo |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 4 minutes |
| Climb Sprint | 4 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
