030521
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 5 @ 9:30 amelliptica Power workout with 4,053 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Changing | Sigma, Paloma Faith |
 | Something New | Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso |
 | Karma | Years & Years |
 | Thunder | SHAED |
 | Hold (feat. Jessica Jarrell) | Elephante, Jessica Jarrell |
 | Make Me Feel - EDX Dubai Skyline Remix | Janelle Monáe, EDX |
 | Don't Be so Hard on Yourself | Jess Glynne |
 | Say My Name | Tove Styrke |
 | El Capitan | Luca Perra |
 | Chandelier | Sia |
 | Your Tempo | Kasbo |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | TV In The Morning | DNCE |
Class Plan
| Warmup | 3:24 minutes |
| Climb Sprint | 4:07 minutes |
| Climb | 3:13 minutes |
| Poles | 2:54 minutes |
| Weighted Run | 3:38 minutes |
| Weights | 3:25 minutes |
| Weights | 3:31 minutes |
| Weights | 3:23 minutes |
| Climb Sprint | 3:01 minutes |
| Poles | 3:36 minutes |
| Run | 3:19 minutes |
| Intervals | 4:03 minutes |
| Cool Down | 3:44 minutes |
