Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 5 @ 9:30 am

elliptica Power workout with 4,053 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


ChangingSigma, Paloma Faith
Something NewAxwell /\ Ingrosso, Axwell, Sebastian Ingrosso
KarmaYears & Years
Hold (feat. Jessica Jarrell)Elephante, Jessica Jarrell
Make Me Feel - EDX Dubai Skyline RemixJanelle Monáe, EDX
Don't Be so Hard on YourselfJess Glynne
Say My NameTove Styrke
El CapitanLuca Perra
Your TempoKasbo
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
TV In The MorningDNCE

Class Plan

Warmup3:24 minutes
Climb Sprint4:07 minutes
Climb3:13 minutes
Poles2:54 minutes
Weighted Run3:38 minutes
Weights3:25 minutes
Weights3:31 minutes
Weights3:23 minutes
Climb Sprint3:01 minutes
Poles3:36 minutes
Run3:19 minutes
Intervals4:03 minutes
Cool Down3:44 minutes

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