030522

Music: edm house pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Power 45 Recorded: March 5 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, House playlist

Playlist

Mood (Remix) feat. Justin Bieber, J Balvin & iann dior24kGoldn, Justin Bieber, J Balvin, iann dior
Where'd U GoILLENIUM, Said The Sky
Big Love (with EARTHGANG & MNDR)Louis The Child, EARTHGANG, MNDR
Hallucinogenics - Seeb RemixMatt Maeson, Seeb
Feel My LoveSNBRN
One DanceDrake, WizKid, Kyla
ClassicMKTO
Club Can't Handle Me (feat. David Guetta)Flo Rida, David Guetta
You Make MeAvicii
Dancing In The Moonlight (feat. NEIMY) - Tiësto RemixJubel, NEIMY, Tiesto
Who's Got Your LoveCheat Codes, Daniel Blume
Caramelo - RemixOzuna, KAROL G, Myke Towers
See The EndAbove & Beyond, Seven Lions, Opposite the Other
Beside You (feat. Georgia Ku)Matoma, Captain Cuts, Georgia Ku

Class Plan

Warmup3:12 minutes
Sprint3:04 minutes
Climb2:47 minutes
Sprint3:45 minutes
Weights3:24 minutes
Weights2:53 minutes
Weights2:55 minutes
Weighted Run3:54 minutes
Sprint3:53 minutes
Squats2:27 minutes
Run2:37 minutes
Isolations3:53 minutes
Sprint3:05 minutes
Cool Down2:56 minutes

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