Music: edm house pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Power 45 Recorded: March 5 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, House playlist


Mood (Remix) feat. Justin Bieber, J Balvin & iann dior24kGoldn, Justin Bieber, J Balvin, iann dior
Where'd U GoILLENIUM, Said The Sky
Big Love (with EARTHGANG & MNDR)Louis The Child, EARTHGANG, MNDR
Hallucinogenics - Seeb RemixMatt Maeson, Seeb
Feel My LoveSNBRN
One DanceDrake, WizKid, Kyla
Club Can't Handle Me (feat. David Guetta)Flo Rida, David Guetta
You Make MeAvicii
Dancing In The Moonlight (feat. NEIMY) - Tiësto RemixJubel, NEIMY, Tiesto
Who's Got Your LoveCheat Codes, Daniel Blume
Caramelo - RemixOzuna, KAROL G, Myke Towers
See The EndAbove & Beyond, Seven Lions, Opposite the Other
Beside You (feat. Georgia Ku)Matoma, Captain Cuts, Georgia Ku

Class Plan

Warmup3:12 minutes
Sprint3:04 minutes
Climb2:47 minutes
Sprint3:45 minutes
Weights3:24 minutes
Weights2:53 minutes
Weights2:55 minutes
Weighted Run3:54 minutes
Sprint3:53 minutes
Squats2:27 minutes
Run2:37 minutes
Isolations3:53 minutes
Sprint3:05 minutes
Cool Down2:56 minutes

Go to Top