Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: March 5 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist


Don't Stop The MusicRihanna
Free (Do What U Want) - LP Giobbi Club EditPete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Would I Lie to You - Festival MixDavid Guetta, Cedric Gervais, Chris Willis
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
Only Girl (In The World)Rihanna
Put Your Hands Up For Detroit - Radio EditFedde Le Grand
Something In The Way You MoveEllie Goulding
Panic Attack!The Heavy
FinallyCeCe Peniston
Sisters Are Doin' It for Themselves - Remastered VersionEurythmics, Annie Lennox, Dave Stewart, Aretha Franklin
See The LightDa Tweekaz, Code Black, Paradise
DON'T YOU WORRYBlack Eyed Peas, Shakira, David Guetta

Class Plan

Warmup4 minutes
Climb Sprint4 minutes
Poles5 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Intervals3 minutes
Reverse4 minutes
Tap Backs6 minutes
Sprint3 minutes
Cool Down3 minutes

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