030524
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: March 5 @ 10:45 am
elliptica Cardio 30 minute workout with run, sprints, climbs, poles, reverse, and squats, to a Rock, Pop, EDM playlist
Playlist
 | Kung Fu Fighting | Bus Stop, Carl Douglas |
 | MONEY MONEY MONEY - HYPERTECHNO | HYPERAVE, BASSTON |
 | Jenny Was A Friend Of Mine | The Killers |
 | Twisting By the Pool | Dire Straits |
 | Givin the Dog a Bone | AC/DC |
 | Human | The Killers |
 | Funkytown - Full On Vocal Version | Cardenia |
 | The Rox Medley - A Remix Medley | Roxette |
 | If You Love Somebody Set Them Free | Sting |
Class Plan
| Warmup | 4 minutes |
| Intervals | 2 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Reverse Squats | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
