Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: March 6 @ 10:00 am

elliptica Sprint workout with 7,546 steps, runs, sprints, intervals, tap backs, climbs, a weighted run and weights segments


Where Ya At (feat. Drake)Future, Drake
Band A ManTory Lanez
Girls in the HoodMegan Thee Stallion
First LoveLost Kings, Sabrina Carpenter
We Be Burnin'Sean Paul
Don't Need Friends (feat. Lil Baby)NAV, Lil Baby
Transportin'Kodak Black
Came UpFlosstradamus, FKi 1st, graves, Post Malone, KEY!
Rewind (feat. Akon) (feat. Akon)Kid Ink, Akon
What’s NextDrake
Blue TintDrake
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
GREECE (feat. Drake)DJ Khaled, Drake

Class Plan

Warmup3:28 minutes
Run4:05 minutes
Tap Backs2:34 minutes
Sprint3:27 minutes
Climb2:26 minutes
Weighted Run3:33 minutes
Weights3:04 minutes
Weights2:49 minutes
Sprint3:34 minutes
Tap backs4:00 minutes
Intervals2:58 minutes
Run2:42 minutes
Sprint3:34 minutes
Cool Down3:38 minutes

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