030622
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 6 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Be the One | Dua Lipa |
 | Both of Us | Yellow Claw, STORi |
 | I Love You Always Forever | Betty Who |
 | Hallucinate | Dua Lipa |
 | Loaded | Agnes |
 | Missile | Dorothy |
 | Generate - Radio Edit | Eric Prydz |
 | Tears (feat. Louisa Johnson) - 99 Souls Remix | Clean Bandit, Louisa, 99 Souls |
 | The Love You Feel - CYA Remix | Grum, Josep, CYA |
 | Be Kind (with Halsey) | Marshmello, Halsey |
 | Oh My God | Adele |
 | I Can't Stop Drinking About You - Chainsmokers Remix | Bebe Rexha, The Chainsmokers |
 | Treat You Better - Purple Disco Machine Remix | RÜFÜS DU SOL, Purple Disco Machine |
Class Plan
| Warmup | 3 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
