030622
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 6 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
Be the One | Dua Lipa | |
Both of Us | Yellow Claw, STORi | |
I Love You Always Forever | Betty Who | |
Hallucinate | Dua Lipa | |
Loaded | Agnes | |
Missile | Dorothy | |
Generate - Radio Edit | Eric Prydz | |
Tears (feat. Louisa Johnson) - 99 Souls Remix | Clean Bandit, Louisa, 99 Souls | |
The Love You Feel - CYA Remix | Grum, Josep, CYA | |
Be Kind (with Halsey) | Marshmello, Halsey | |
Oh My God | Adele | |
I Can't Stop Drinking About You - Chainsmokers Remix | Bebe Rexha, The Chainsmokers | |
Treat You Better - Purple Disco Machine Remix | RÜFÜS DU SOL, Purple Disco Machine |
Class Plan
Warmup | 3 minutes |
Poles | 3 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Run | 3 minutes |
Poles | 4 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |