Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 6 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


Be the OneDua Lipa
Both of UsYellow Claw, STORi
I Love You Always ForeverBetty Who
HallucinateDua Lipa
Generate - Radio EditEric Prydz
Tears (feat. Louisa Johnson) - 99 Souls RemixClean Bandit, Louisa, 99 Souls
The Love You Feel - CYA RemixGrum, Josep, CYA
Be Kind (with Halsey)Marshmello, Halsey
Oh My GodAdele
I Can't Stop Drinking About You - Chainsmokers RemixBebe Rexha, The Chainsmokers
Treat You Better - Purple Disco Machine RemixRÜFÜS DU SOL, Purple Disco Machine

Class Plan

Warmup3 minutes
Poles3 minutes
Run4 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Run3 minutes
Poles4 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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