030623
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 6 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, runs, intervals, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Boomerang | Dawn Richard |
 | Don't Forget My Love | Diplo, Miguel |
 | Green Light | Lorde |
 | Free | Florence + The Machine |
 | AMERICA HAS A PROBLEM | Beyoncé |
| SUMMER RENAISSANCE | Beyoncé |
| CUFF IT | Beyoncé |
 | Malibu | Kim Petras |
 | Alpha Zulu | Phoenix |
 | Burning Down the House | Talking Heads |
 | attention | Omah Lay, Justin Bieber |
 | Rhythm Of Love | Danity Kane |
 | Young Hearts Run Free | Candi Staton |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Intervals | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
