030624
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: March 6 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and poles to a Pop, EDM, Rap playlist
Playlist
 | Last Night - Workout Remix 132 BPM | Power Music Workout |
 | Cherry Pie - 181 BPM | Speedmaster |
 | Hot - Workout Remix 133 BPM | Power Music Workout |
 | Wannabe - Workout Mix | Power Music Workout |
 | Trumpets | Jason Derulo |
 | Runaway Baby - Workout Remix 167 BPM | Power Music Workout |
 | Hey Ya - solo version | Obadiah Parker |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 5 minutes |
