030624
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 6 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Domino | Jessie J |
 | Disturbia | Rihanna |
 | Get Right | Jennifer Lopez |
 | Who Else | Deep Chills |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Be Alright | Ariana Grande |
 | When It Rains | Bebe Rexha |
 | Me & U | Cassie |
 | Die 4 Me | Halsey |
 | Stay (Blinkie Remix) | Cheat Codes, Bryce Vine, Blinkie |
 | Hotter Than Hell | Dua Lipa |
 | Love Love | Two Friends, Ferris |
 | Levitating | Dua Lipa |
 | House For Kings | Sam Feldt, Tones And I |
 | Let Me Go (with Alesso, Florida Georgia Line & watt) | Hailee Steinfeld, Alesso, Florida Georgia Line, WATT |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 4 minutes |
| Mix | 4 minutes |
| Intervals | 2 minutes |
| Reverse | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Squats | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
