030722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: March 7 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, tap backs, power mix, squats, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Still D.R.E. | Dr. Dre, Snoop Dogg |
 | Like This (feat. AMY MIYÚ) - Carta Edit | SMACK, AMY MIYÚ, Carta |
 | American Woman | Lenny Kravitz |
 | Rhythm Is A Dancer (feat. Kaleena Zanders) | Breathe Carolina, Dropgun, Kaleena Zanders |
 | Bailar | Deorro, Pitbull, Elvis Crespo |
 | Fantasy | Mariah Carey |
 | Wildest Dreams | Taylor Swift |
 | Neon Guts (feat. Pharrell Williams) | Lil Uzi Vert, Pharrell Williams |
 | Renegade | Steff da Campo, SMACK |
 | I WANNA BE YOUR SLAVE | Måneskin |
 | Taki Taki (with Selena Gomez, Ozuna & Cardi B) | DJ Snake, Selena Gomez, Ozuna, Cardi B |
 | 7/11 | Beyoncé |
 | Cream | DJ Kuba, Neitan, Bounce Inc. |
 | Clocks | Coldplay |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Poles | 4 minutes |
| Climb | 3 minutes |
| Tap Backs | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 2 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Squats | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 5 minutes |
