030722

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: March 7 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, tap backs, power mix, squats, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Still D.R.E.Dr. Dre, Snoop Dogg
Like This (feat. AMY MIYÚ) - Carta EditSMACK, AMY MIYÚ, Carta
American WomanLenny Kravitz
Rhythm Is A Dancer (feat. Kaleena Zanders)Breathe Carolina, Dropgun, Kaleena Zanders
BailarDeorro, Pitbull, Elvis Crespo
FantasyMariah Carey
Wildest DreamsTaylor Swift
Neon Guts (feat. Pharrell Williams)Lil Uzi Vert, Pharrell Williams
RenegadeSteff da Campo, SMACK
I WANNA BE YOUR SLAVEMåneskin
Taki Taki (with Selena Gomez, Ozuna & Cardi B)DJ Snake, Selena Gomez, Ozuna, Cardi B
7/11Beyoncé
CreamDJ Kuba, Neitan, Bounce Inc.
ClocksColdplay

Class Plan

Warmup4 minutes
Sprint2 minutes
Poles4 minutes
Climb3 minutes
Tap Backs2 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint2 minutes
Reverse3 minutes
Mix3 minutes
Squats3 minutes
Sprint2 minutes
Cool Down5 minutes

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