030723
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: March 7 @ 11:00 amelliptica Classic 45 minute workout with sprints, climbs, tabata, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | NO BAD DAYS (feat. Collett) | Macklemore, Collett |
 | Tidal Wave | Sub Focus, Alpines |
 | GASOLINE | Måneskin |
 | Boys - Dave Audé Remix | Lizzo, Dave Audé |
 | Dead Man Walking | Grant, ellis |
 | The Way You Move (feat. Sleepy Brown) - Radio Mix | Outkast, Sleepy Brown |
 | LIKE I WOULD - Dave Audé Mix | ZAYN |
 | Back Together | Robin Thicke, Nicki Minaj |
 | In The Air Tonight - Until Dawn Full Club | Dave Audé, Nicole Markson, Until Dawn |
 | Sex on Fire - Club Mix | Dan Thomas, Reiss Harrison |
 | Keep This Party Rockin' - Block & Crown Remix | Luca Debonaire |
 | Kid | The Revivalists |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Mix | 5 minutes |
| Tabata | 6 minutes |
| Cool Down | 3 minutes |
