030723

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: March 7 @ 11:00 am

elliptica Classic 45 minute workout with sprints, climbs, tabata, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

	NO BAD DAYS (feat. Collett)	Macklemore, Collett
	Tidal Wave	Sub Focus, Alpines
	GASOLINE	Måneskin
	Boys - Dave Audé Remix	Lizzo, Dave Audé
	Dead Man Walking	Grant, ellis
	The Way You Move (feat. Sleepy Brown) - Radio Mix	Outkast, Sleepy Brown
	LIKE I WOULD - Dave Audé Mix	ZAYN
	Back Together	Robin Thicke, Nicki Minaj
	In The Air Tonight - Until Dawn Full Club	Dave Audé, Nicole Markson, Until Dawn
	Sex on Fire - Club Mix	Dan Thomas, Reiss Harrison
	Keep This Party Rockin' - Block & Crown Remix	Luca Debonaire
	Kid	The Revivalists

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	3 minutes
Climb	4 minutes
Weighted Run	3 minutes
Light Weights	4 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Climb	4 minutes
Mix	5 minutes
Tabata	6 minutes
Cool Down	3 minutes