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030725

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 7 @ 9:30 am

elliptica Classic 45 minute workout with sprints, climbs, squats, a weighted run and weights segments to a Rock, Pop, EDM playlist

Playlist

Roam - Workout Remix 140 BpmWorkout Music Tv
In My Blood (Running Cardio Mix) [165 BPM]Workout Music
Before He Cheats - Jorg Schmid RemixFriday Night Posse, Caroline, Jorg Schmid
It's My Life - Workout Remix 140 BpmWorkout Music Tv
Lil Boo ThangPaul Russell
All About That Bass (Remix)Workout Music
I'm In Miami BitchLMFAO
Get ‘Em UpNickelback
On The Floor - Workout Remix 150 bpmHard EDM Workout
Forever Young (feat. Ava Max) - Faul & Wad RemixDavid Guetta, Alphaville, Faul & Wad, Ava Max
7 Rings - Workout Remix 140 bpmHard EDM Workout
My Life Would Suck Without YouKelly Clarkson
My Stoney Baby311

Class Plan

Warmup4 minutes
Sprint4 minutes
Climb5 minutes
Sprint4 minutes
Squats2 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Climb3 minutes
Mix2 minutes
Sprint3 minutes
Cool Down4 minutes

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