030821

Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: March 8 @ 9:30 am

elliptica classic workout with 6,369 steps, runs, sprints, a power mix, climbs and weights segments to a Pop, EDM playlist

Playlist

	Nightlight	ILLENIUM, Annika Wells
	Jealous	YG
	Rodeo	YG, Chris Brown, Tyga
	Don’t Leave	Seven Lions, Ellie Goulding
	Silent Skies	Seven Lions, Karra
	Higher Love	Seven Lions, Jason Ross, Paul Meany
	Broke Leg (with Quavo & Tyga)	Tory Lanez, Quavo, Tyga
	Bang Bang Pow Pow (feat. Lil' Wayne)	T-Pain, Lil Wayne
	Going Under - Leon Lour Remix	Borgeous, Loud Luxury, Leon Lour
	The Longest Road - deadmau5 Remix Edit	Morgan Page, Lissie, deadmau5
	Levitating	Dua Lipa
	Free (feat. Emeli Sandé) - Cash Cash x Gazzo Remix	Rudimental, Emeli Sandé, Cash Cash, Gazzo
	Say It - Illenium Remix	Flume, Tove Lo, ILLENIUM

Class Plan

Warmup	3:42 minutes
Power Mix	2:31 minutes
Run	3:01 minutes
Sprint	6:02 minutes
Climb	4:06 minutes
Sprint	2:53 minutes
Power Mix	2:44 minutes
Weights	3:39 minutes
Weights	3:27 minutes
Weights	3:59 minutes
Run	3:23 minutes
Sprint	5:04 minutes
Cool Down	4:27 minutes