030822
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: March 8 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Starry Eyed Surprise | Paul Oakenfold, Shifty Shellshock, Crazy Town |
 | Slow Down - Chew Fu Refix | Selena Gomez |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | House Party | Madison Mars |
 | Sacrifice | The Weeknd |
 | Next To Me | Emeli Sandé |
 | Stand Back | Stevie Nicks, Morgan Page |
 | Stop Me from Falling - Joe Stone Remix | Kylie Minogue, Joe Stone |
 | Wake Me Up - Radio Edit | Avicii |
 | Break My Heart - Jax Jones Midnight Snack Remix | Dua Lipa, Jax Jones |
 | Dirt off Your Shoulder / Lying From You | JAY-Z, Linkin Park |
 | No Diggity | Go Go Gadjet |
 | Give A Little Bit | Supertramp |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 6 minutes |
| Squats | 4 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Mix | 4 minutes |
| Climb | 4 minutes |
| Power Run | 3 minutes |
| Cool Down | 4 minutes |
