Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: March 8 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Starry Eyed SurprisePaul Oakenfold, Shifty Shellshock, Crazy Town
Slow Down - Chew Fu RefixSelena Gomez
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
House PartyMadison Mars
SacrificeThe Weeknd
Next To MeEmeli Sandé
Stand BackStevie Nicks, Morgan Page
Stop Me from Falling - Joe Stone RemixKylie Minogue, Joe Stone
Wake Me Up - Radio EditAvicii
Break My Heart - Jax Jones Midnight Snack RemixDua Lipa, Jax Jones
Dirt off Your Shoulder / Lying From YouJAY-Z, Linkin Park
No DiggityGo Go Gadjet
Give A Little BitSupertramp

Class Plan

Warmup4 minutes
Climb Sprint6 minutes
Squats4 minutes
Poles3 minutes
Mix3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Climb Sprint4 minutes
Mix4 minutes
Climb4 minutes
Power Run3 minutes
Cool Down4 minutes

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