030823
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: March 8 @ 8:30 am
elliptica Cardio 30 minute workout with sprints, squats, and climbs to a Pop, EDM, Rap playlist
Playlist
 | Sunroof - Workout Remix 128 BPM | Power Music Workout |
 | Cherry Pie - 183 BPM | Speedmaster |
 | Trumpets | Jason Derulo |
 | Legend - Workout Remix 180 Bpm | Workout Music Tv |
 | I Wanna Dance With Somebody - 150 Bpm Workout Remix | Workout Music Tv |
 | Rag Doll - Workout Session 140 Bpm | Workout Music Tv |
 | Marcatto String Madness | Jorge Quintero |
 | Here's to Never Growing Up - Interbeat Remix | Power Music Workout |
 | I Won't Give Up | Jason Mraz |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Sprint | 3 minutes |
| Climb | 1 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
