Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 30 Recorded: March 8 @ 8:30 am

elliptica Cardio 30 minute workout with sprints, squats, and climbs to a Pop, EDM, Rap playlist


Sunroof - Workout Remix 128 BPMPower Music Workout
Cherry Pie - 183 BPMSpeedmaster
TrumpetsJason Derulo
Legend - Workout Remix 180 BpmWorkout Music Tv
I Wanna Dance With Somebody - 150 Bpm Workout RemixWorkout Music Tv
Rag Doll - Workout Session 140 BpmWorkout Music Tv
Marcatto String MadnessJorge Quintero
Here's to Never Growing Up - Interbeat RemixPower Music Workout
I Won't Give UpJason Mraz

Class Plan

Warmup4 minutes
Sprint3 minutes
Squats3 minutes
Sprint3 minutes
Climb5 minutes
Sprint3 minutes
Climb1 minutes
Sprint4 minutes
Cool Down4 minutes

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