030921
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic Recorded: March 9 @ 9:30 amelliptica Classic workout with 7,145 steps, run, sprint, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Stop Movin' | Royal Republic |
 | Insane in the Brain - Radio Edit | Cypress Hill |
 | Under Pressure | Queen, David Bowie |
 | I Cry | Flo Rida |
 | Conquistador | Thirty Seconds To Mars |
 | Body Movin' - Fatboy Slim Remix / Remastered 2005 | Beastie Boys, Fatboy Slim |
 | Girls Just Want to Have Fun | STRFKR |
 | Sweet but Psycho - Morgan Page Dance Remix | Ava Max, Morgan Page |
 | Time to Pretend | MGMT |
 | Starlight | Muse |
 | Man in the Mirror (Epic Trailer Version) [feat. Cameron the Public] | J2, Cameron the Public |
 | Future Funk - Radio Edit | Nicky Romero, Nile Rodgers |
 | Dancing In The Moonlight (It's Caught Me In It's Spotlight) | Thin Lizzy |
Class Plan
| Warmup | 2:58 minutes |
| Run | 3:27 minutes |
| Climb | 4:05 minutes |
| Poles | 3:43 minutes |
| Reverse | 3:12 minutes |
| Weighted Run | 4:08 minutes |
| Weights | 3:07 minutes |
| Weights | 3:46 minutes |
| Squats | 4:21 minutes |
| Climb | 4:00 minutes |
| Poles | 4:43 minutes |
| Climb Sprint | 3:17 minutes |
| Cool Down | 3:24 minutes |
