Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic Recorded: March 9 @ 9:30 am

elliptica Classic workout with 7,145 steps, run, sprint, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


Stop Movin'Royal Republic
Insane in the Brain - Radio EditCypress Hill
Under PressureQueen, David Bowie
I CryFlo Rida
ConquistadorThirty Seconds To Mars
Body Movin' - Fatboy Slim Remix / Remastered 2005Beastie Boys, Fatboy Slim
Girls Just Want to Have FunSTRFKR
Sweet but Psycho - Morgan Page Dance RemixAva Max, Morgan Page
Time to PretendMGMT
Man in the Mirror (Epic Trailer Version) [feat. Cameron the Public]J2, Cameron the Public
Future Funk - Radio EditNicky Romero, Nile Rodgers
Dancing In The Moonlight (It's Caught Me In It's Spotlight)Thin Lizzy

Class Plan

Warmup2:58 minutes
Run3:27 minutes
Climb4:05 minutes
Poles3:43 minutes
Reverse3:12 minutes
Weighted Run4:08 minutes
Weights3:07 minutes
Weights3:46 minutes
Squats4:21 minutes
Climb4:00 minutes
Poles4:43 minutes
Climb Sprint3:17 minutes
Cool Down3:24 minutes

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