030922
Music: edm house pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: March 9 @ 9:30 amelliptica Classic 45 minute workout with 6,133 steps, sprints, poles, power run, reverse, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Shackles (Praise You) | Mary Mary |
 | How Deep Is Your Love | Calvin Harris, Disciples |
 | Temperature | Sean Paul |
 | I Got U | Duke Dumont, Jax Jones |
 | Just Fine | Mary J. Blige |
 | Wild Thoughts - Dave Audé Dance Remix | DJ Khaled, Dave Audé, Rihanna, Bryson Tiller |
 | No Scrubs - Radio Edit | Sam Robs, Kelvin Wood |
 | Simmer (feat. Burna Boy) - Majestic Remix | Mahalia, Burna Boy, Majestic |
 | No Lie | Sean Paul, Dua Lipa |
 | Let Me Love You | John Gibbons, Franklin |
 | I Believe | Yolanda Adams |
 | Firestone | Kygo, Conrad Sewell |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Power Run | 5 minutes |
| Climb | 4 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Power Run | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
