Music: edm house pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: March 9 @ 9:30 am

elliptica Classic 45 minute workout with 6,133 steps, sprints, poles, power run, reverse, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


Shackles (Praise You)Mary Mary
How Deep Is Your LoveCalvin Harris, Disciples
TemperatureSean Paul
I Got UDuke Dumont, Jax Jones
Just FineMary J. Blige
Wild Thoughts - Dave Audé Dance RemixDJ Khaled, Dave Audé, Rihanna, Bryson Tiller
No Scrubs - Radio EditSam Robs, Kelvin Wood
Simmer (feat. Burna Boy) - Majestic RemixMahalia, Burna Boy, Majestic
No LieSean Paul, Dua Lipa
Let Me Love YouJohn Gibbons, Franklin
I BelieveYolanda Adams
FirestoneKygo, Conrad Sewell

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Power Run5 minutes
Climb4 minutes
Weighted Run5 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Power Run3 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down4 minutes

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