Music: edm house pop Difficulty Level: advanced beginner intermediate Instructor: jake Class Type: Cardio 20 Recorded: March 9 @ 8:00 am

elliptica Cardio 20 minute workout with runs, sprints and climbs to a Pop, EDM, House playlist


Running Low (feat. Beth Ditto)Netsky, Beth Ditto
True LoveAriana and the Rose
Feel Like Home - Timmo Hendriks RemixSander Kleinenberg, Dyson, Timmo Hendriks
DamnSultan + Shepard, Red Rosamond
Turn Me On - Michael Calfan RemixDavid Guetta, Michael Calfan
Prayer in C - Robin Schulz Radio EditLilly Wood and The Prick, Robin Schulz

Class Plan

Warmup3 minutes
Run3 minutes
Climb Sprint4 minutes
Run2 minutes
Climb Sprint6 minutes
Cool Down3 minutes

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