030923
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 9 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious |
 | Applause | Lady Gaga |
 | just another song | Kelechi, VINCINT |
 | Something About You | Level 42 |
 | Witchoo | Durand Jones & The Indications, Aaron Frazer |
 | Strip That Down | Liam Payne, Quavo |
 | I Wanna Be Your Lover | Prince |
 | The Mack - David Zowie Remix | Nevada, Mark Morrison, Fetty Wap, David Zowie |
 | BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott |
 | Caramelo Duro (feat. Kali Uchis) | Miguel, Kali Uchis |
 | Till the World Ends | Britney Spears |
 | No News No Blues | Paul Cherry, Sunset Rollercoaster |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Intervals | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 6 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
