031022
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 10 @ 9:30 amelliptica Classic 45 minute workout with 6,224 steps, sprints, intervals, power mix, reverse, climbs, squats, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
 | Jesus Walks | Kanye West |
 | Poke It Out (feat. J. Cole) | Wale, J. Cole, Cool & Dre |
 | Big Energy | Latto |
 | Time Flies | Drake |
 | The London (feat. J. Cole & Travis Scott) | Young Thug, J. Cole, Travis Scott |
 | Do It To It | ACRAZE, Cherish |
 | Move Ya Body | Nina Sky, Jabba |
 | The Rhythm of the Night | Sean Finn, Corona |
 | Work Hard, Play Hard | Wiz Khalifa |
 | New Level (feat. Future) | A$AP Ferg, Future |
 | In My Feelings | Drake |
 | We Found Love (feat. Rihanna) | Calvin Harris, Rihanna |
 | Breathe, Stretch, Shake (feat. P. Diddy) | Mase, Diddy |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
