Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 10 @ 9:30 am

elliptica Classic 45 minute workout with 6,224 steps, sprints, intervals, power mix, reverse, climbs, squats, a weighted run and weights segments to a Pop, Rap, Hip hop playlist


Jesus WalksKanye West
Poke It Out (feat. J. Cole)Wale, J. Cole, Cool & Dre
Big EnergyLatto
Time FliesDrake
The London (feat. J. Cole & Travis Scott)Young Thug, J. Cole, Travis Scott
Do It To ItACRAZE, Cherish
Move Ya BodyNina Sky, Jabba
The Rhythm of the NightSean Finn, Corona
Work Hard, Play HardWiz Khalifa
New Level (feat. Future)A$AP Ferg, Future
In My FeelingsDrake
We Found Love (feat. Rihanna)Calvin Harris, Rihanna
Breathe, Stretch, Shake (feat. P. Diddy)Mase, Diddy

Class Plan

Warmup3 minutes
Intervals3 minutes
Squats3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint3 minutes
Reverse3 minutes
Mix4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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