031022
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 10 @ 9:30 amelliptica Classic 45 minute workout with 6,224 steps, sprints, intervals, power mix, reverse, climbs, squats, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
Jesus Walks | Kanye West | |
Poke It Out (feat. J. Cole) | Wale, J. Cole, Cool & Dre | |
Big Energy | Latto | |
Time Flies | Drake | |
The London (feat. J. Cole & Travis Scott) | Young Thug, J. Cole, Travis Scott | |
Do It To It | ACRAZE, Cherish | |
Move Ya Body | Nina Sky, Jabba | |
The Rhythm of the Night | Sean Finn, Corona | |
Work Hard, Play Hard | Wiz Khalifa | |
New Level (feat. Future) | A$AP Ferg, Future | |
In My Feelings | Drake | |
We Found Love (feat. Rihanna) | Calvin Harris, Rihanna | |
Breathe, Stretch, Shake (feat. P. Diddy) | Mase, Diddy |
Class Plan
Warmup | 3 minutes |
Intervals | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 2 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Mix | 4 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |