Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: March 10 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Never BeZESKULLZ, The Dual Personality, Nessa
This Is What You Came ForCalvin Harris, Rihanna
Get On UpBig Gigantic
Stop DesireTegan and Sara
ElectrifyOliver, Scott Mellis
Already ThereARY
GypsyLady Gaga
Canned Heat - RemasteredJamiroquai
What a Feeling (feat. Kelly Rowland) - Radio EditAlex Gaudino, Kelly Rowland
I Feel Love - EditDonna Summer
The OutfieldThe Night Game

Class Plan

Warmup3 minutes
Climb Sprint4 minutes
Run5 minutes
Poles3 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Poles3 minutes
Sprint4 minutes
Cool Down4 minutes

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