031024
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 10 @ 10:00 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | I Will Survive | Lion Dreher, Raffi |
 | American Woman - Workout Music 168 Bpm | Workout Music Tv |
 | This Is It - Workout Remix 150 Bpm | Workout Music Tv |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
 | Centerfold - Workout Remix 135 Bpm | Workout Music Tv |
 | Paris | The Chainsmokers |
 | Church | Fall Out Boy |
 | Black Horse And The Cherry Tree - Workout Remix | Workout Music Tv |
 | Save a Horse (Ride a Cowboy) - Dance Mix | Big & Rich |
| Drive By - Workout Remix | Workout Music Tv |
 | Ride It - Jonas Blue Remix | Regard, Jonas Blue |
 | Party in the U.S.A - Power Remix | Power Music Workout |
 | Drinkin' Problem | Midland |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Poles | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
