031024
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Recorded: March 10 @ 11:15 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | yes, and? | Ariana Grande |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | Want To | Dua Lipa |
 | LAST OF US (feat. Rita Ora) | Gryffin, Rita Ora |
 | Piano | Ariana Grande |
 | exes | Tate McRae |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Chasing Highs | ALMA |
 | Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne |
 | How Do You Love | Cheat Codes, Lee Brice, Lindsay Ell |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | Run Free | Deep Chills, IVIE |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
