031025
Music: pop rock Difficulty Level: advanced intermediate Instructor: nicole Recorded: March 10 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Dirty Little Secret | The All-American Rejects |
 | Stacy's Mom | Fountains Of Wayne |
 | Honestly | Cartel |
 | Steal My Sunshine - Single Version | LEN |
 | Girls & Boys | Good Charlotte |
 | Sweetness | Jimmy Eat World |
 | Promise | Eve 6 |
 | My Own Worst Enemy | Lit |
 | Flavor Of The Weak | American Hi-Fi |
 | Memory | Sugarcult |
| The Middle | Jimmy Eat World |
| The Anthem | Good Charlotte |
 | Time After Time | Quietdrive |
 | Absolutely (Story of a Girl) - Radio Mix | Nine Days |
 | Carry On My Wayward Son | Quietdrive |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 3 minutes |
