031121

Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power Recorded: March 11 @ 9:30 am

elliptica Power workout with 7,379 steps, runs, sprints, poles, tabata, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	I Melt with You	Modern English
	Golden	Parade of Lights
	Higher	Just Blaze, Baauer, JAY-Z
	Bang Bang	Jessie J, Ariana Grande, Nicki Minaj
	My Body	Young the Giant
	Higher Ground	Red Hot Chili Peppers
	Lie Like This	Julia Michaels
	Glamorous	Kastra
	Fabulous	C.U.T.
	Zero - From the Original Motion Picture "Ralph Breaks The Internet"	Imagine Dragons
	Drivers License	Halocene
	Human - Rudimental Remix	Rag'n'Bone Man, Rudimental
	American Woman - The Factory Speed Mix	Speedmaster
	Treat People With Kindness	Harry Styles

Class Plan

Warmup	4:11 minutes
Run	3:04 minutes
Poles	3:49 minutes
Squats	3:19 minutes
Climb Sprint	4:04 minutes
Weighted Run	3:24 minutes
Weights	3:38 minutes
Weights	3:12 minutes
Weights	2:16 minutes
Run	3:30 minutes
Squats	3:56 minutes
Climb Sprint	4:21 minutes
Tabata	4:28 minutes
Cool Down	3:17 minutes