031122
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 11 @ 9:30 amelliptica Power 45 minute workout with 3,523 steps, runs, sprints, poles, squats, climbs, a weighted run and weights to a Pop, EDM playlist
Playlist
Say My Name - Leon Lour Remix | Tove Styrke, Leon Lour | |
All The Work | Amber Mark | |
If I Go | Ella Eyre | |
Insomnia - Radio Edit | Pete K, CAYO | |
Levels | Nick Jonas | |
Let Me Think About It (Celebration Mix) | Fedde Le Grand, Ida Corr | |
Don't Stop The Music | Rihanna | |
A Lonely Night | The Weeknd | |
Good Times Roll | Big Gigantic, GRiZ | |
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais | |
Trippy | KO:YU, THE CLIQQUE | |
Win Win - Yotto Remix | Diplo, Tove Lo, Yotto | |
Billy | DRAMA |
Class Plan
Warmup | 4 minutes |
Climb | 4 minutes |
Poles | 3 minutes |
Climb Sprint | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Run | 4 minutes |
Climb Sprint | 3 minutes |
Squats | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |