Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 11 @ 9:30 am

elliptica Power 45 minute workout with 3,523 steps, runs, sprints, poles, squats, climbs, a weighted run and weights to a Pop, EDM playlist


Say My Name - Leon Lour RemixTove Styrke, Leon Lour
All The WorkAmber Mark
If I GoElla Eyre
Insomnia - Radio EditPete K, CAYO
LevelsNick Jonas
Let Me Think About It (Celebration Mix)Fedde Le Grand, Ida Corr
Don't Stop The MusicRihanna
A Lonely NightThe Weeknd
Good Times RollBig Gigantic, GRiZ
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
Win Win - Yotto RemixDiplo, Tove Lo, Yotto

Class Plan

Warmup4 minutes
Climb4 minutes
Poles3 minutes
Climb Sprint4 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Run4 minutes
Climb Sprint3 minutes
Squats3 minutes
Sprint4 minutes
Cool Down3 minutes

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