031124
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: March 11 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Flesh Without Blood | Grimes |
 | Close To Your Love | AtellaGali, Amanda Renee |
 | Ghost - Lost Kings Remix | Halsey, Lost Kings |
 | Light Me Up | Bronze Radio Return |
 | Changing | Sigma, Paloma Faith |
 | Adventure of a Lifetime | Coldplay |
 | I Don't Want To Fall In Love | She Wants Revenge |
 | Giving Up On You | Wild Belle |
 | Wild Ones (feat. Sia) | Flo Rida, Sia |
 | Dreams - Lost Kings Remix | Life of Dillon |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
| Hurricane - Arty Remix | Halsey, ARTY |
 | Over (Radio Edit) | GOLDHOUSE |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse Squats | 3 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
