031125
Music: edm
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: March 11 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, reverse and climbs, to a "Good Luck Babe!" inspired EDM playlist
Playlist
 | Femininomenon | Chappell Roan |
 | good 4 u | Olivia Rodrigo |
| Red Wine Supernova | Chappell Roan |
| My Kink Is Karma | Chappell Roan |
| HOT TO GO! | Chappell Roan |
 | bad idea right? | Olivia Rodrigo |
| love is embarrassing | Olivia Rodrigo |
 | Good Luck, Babe! | Chappell Roan |
| Super Graphic Ultra Modern Girl | Chappell Roan |
| Pink Pony Club | Chappell Roan |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
