031221
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: March 12 @ 9:30 amelliptica Classic workout with 6,620 steps, runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
Jealous | YG | |
Going Bad (feat. Drake) | Meek Mill, Drake | |
Came For The Low | ZHU, partywithray | |
Water (feat. ZOHARA) | KREAM, ZOHARA | |
GREECE (feat. Drake) | DJ Khaled, Drake | |
Astronaut In The Ocean | Masked Wolf | |
Revolution (feat. Faustix & Imanos and Kai) | Diplo, Faustix & Imanos, Kai | |
Teeth | Lady Gaga | |
The Island, Pt. I (Dawn) | Pendulum | |
Be Like That - feat. Swae Lee & Khalid | Kane Brown, Swae Lee, Khalid | |
Wolves (feat. Post Malone) | Big Sean, Post Malone | |
Louder - Hamilton Remix | Neon Jungle, Hamilton | |
Suncity (feat. Empress Of) | Khalid, Empress Of |
Class Plan
Warmup | 2:31 minutes |
Power Mix | 3:00 minutes |
Run | 3:15 minutes |
Sprint | 3:12 minutes |
Climb | 3:38 minutes |
Climb | 2:12 minutes |
Weights | 4:23 minutes |
Weights | 3:40 minutes |
Weights | 5:20 minutes |
Climb | 3:11 minutes |
Power Mix | 3:19 minutes |
Sprint | 3:44 minutes |
Cool Down | 3:09 minutes |