Music: edm house pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: March 12 @ 9:30 am

elliptica Classic 45 minute workout with 6,127 steps, sprints, power mix, power run, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


Problem - Dawin RemixAriana Grande, Iggy Azalea, Dawin
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Do It To ItACRAZE, Cherish
Delirious (Boneless) (feat. Kid Ink)Steve Aoki, Chris Lake, Tujamo, Kid Ink
Caramelo Duro (feat. Kali Uchis)Miguel, Kali Uchis
Solo (feat. Demi Lovato) - Wideboys RemixClean Bandit, Demi Lovato, Wideboys
Wicked GameYES YES
Perfect IllusionLady Gaga
Love On TopBeyoncé
Bad Habits - SHAUN RemixEd Sheeran, SHAUN
Family AffairMary J. Blige
I Like ItEnrique Iglesias, Pitbull
I Don't Care (with Justin Bieber)Ed Sheeran, Justin Bieber

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix2 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Power Run4 minutes
Mix4 minutes
Poles4 minutes
Sprint4 minutes
Cool Down3 minutes

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