031223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 12 @ 10:00 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Unholy - Workout Remix 128 Bpm | Workout Music Tv | |
Livin' La Vida Loca - 186 BPM | Speedogang | |
Walking in Memphis - Club Mix | Tune Brothers, Ray Wilson | |
Don't Stop the Party (feat. TJR) | Pitbull, TJR | |
Hit Me With Your Best Shot - Workout Remix 180 Bpm | Workout Music Tv | |
Big Dipper | The Cataracs, Luciana | |
Ms. Jackson | Outkast | |
Pumped Up Kicks (Running Mix) [145 BPM] | Workout Buddy | |
River | Bishop Briggs | |
Et - Interbeat Remix | Power Music Workout | |
Speechless - Acoustic | Dan + Shay |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Poles | 6 minutes |
Mix | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Sprint | 5 minutes |
Cool Down | 3 minutes |