Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 12 @ 10:00 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


Unholy - Workout Remix 128 BpmWorkout Music Tv
Livin' La Vida Loca - 186 BPMSpeedogang
Walking in Memphis - Club MixTune Brothers, Ray Wilson
Don't Stop the Party (feat. TJR)Pitbull, TJR
Hit Me With Your Best Shot - Workout Remix 180 BpmWorkout Music Tv
Big DipperThe Cataracs, Luciana
Ms. JacksonOutkast
Pumped Up Kicks (Running Mix) [145 BPM]Workout Buddy
RiverBishop Briggs
Et - Interbeat RemixPower Music Workout
Speechless - AcousticDan + Shay

Class Plan

Warmup4 minutes
Sprint4 minutes
Poles6 minutes
Mix3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Squats3 minutes
Sprint5 minutes
Cool Down3 minutes

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