031224
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: March 12 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, reverse, poles, and squats, to a Pop, EDM, Rock playlist
Playlist
 | vampire | Olivia Rodrigo |
 | Fall Down | Toad The Wet Sprocket |
 | Electric Feel | PAX |
 | Bad Bitches (feat. Megan Thee Stallion) | Marshmello, NITTI, Megan Thee Stallion |
 | Fourfiveseconds (Trap Remix) | PAZ |
 | Love Tonight (Vintage Culture & Kiko Franco Remix Edit) | Shouse, Vintage Culture, Kiko Franco |
 | You Spin Me Round (Like a Record) | Dead Or Alive |
 | Sex on Fire | Kings of Leon |
 | yes, and? (with Mariah Carey) | Ariana Grande, Mariah Carey |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse Squats | 4 minutes |
| Poles | 2 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
