Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: March 13 @ 10:00 am

elliptica Sprint workout with 6,782 steps, runs, sprints, isolations, tap backs, squats, climba, a weighted run and weights segments to a Pop, Rap, EDM playlist


Move Ya Hips (feat. Nicki Minaj & MadeinTYO)A$AP Ferg, Nicki Minaj, MadeinTYO
Lean Back - EditTerror Squad, Fat Joe, Remy
Level UpCiara
Slow MotionTrey Songz
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
Need MeJ.I the Prince of N.Y
We Are Young (Jersey Club)Kyle Edwards, DJ Smallz 732
TsunamiDVBBS, Borgeous
UpCardi B
Party Like We're Animals - Radio EditKlaas
Take Me HomeBryce Vine
Dreams and NightmaresMeek Mill
RaveolutionSandro Silva, Graham Bell
What's NextDrake

Class Plan

Warmup2:26 minutes
Tap backs4:13 minutes
Run3:24 minutes
Climb3:17 minutes
Sprint3:00 minutes
Isolations2:31 minutes
Weighted Run1:49 minutes
Weights3:56 minutes
Weights2:36 minutes
Sprint3:11 minutes
Squats3:50 minutes
Run3:52 minutes
Sprint2:43 minutes
Cool Down2:58 minutes

Go to Top