031321
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: March 13 @ 10:00 amelliptica Sprint workout with 6,782 steps, runs, sprints, isolations, tap backs, squats, climba, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Move Ya Hips (feat. Nicki Minaj & MadeinTYO) | A$AP Ferg, Nicki Minaj, MadeinTYO |
 | Lean Back - Edit | Terror Squad, Fat Joe, Remy |
 | Level Up | Ciara |
 | Slow Motion | Trey Songz |
 | Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero |
 | Need Me | J.I the Prince of N.Y |
 | We Are Young (Jersey Club) | Kyle Edwards, DJ Smallz 732 |
 | Tsunami | DVBBS, Borgeous |
 | Up | Cardi B |
 | Party Like We're Animals - Radio Edit | Klaas |
 | Take Me Home | Bryce Vine |
 | Dreams and Nightmares | Meek Mill |
 | Raveolution | Sandro Silva, Graham Bell |
 | What's Next | Drake |
Class Plan
| Warmup | 2:26 minutes |
| Tap backs | 4:13 minutes |
| Run | 3:24 minutes |
| Climb | 3:17 minutes |
| Sprint | 3:00 minutes |
| Isolations | 2:31 minutes |
| Weighted Run | 1:49 minutes |
| Weights | 3:56 minutes |
| Weights | 2:36 minutes |
| Sprint | 3:11 minutes |
| Squats | 3:50 minutes |
| Run | 3:52 minutes |
| Sprint | 2:43 minutes |
| Cool Down | 2:58 minutes |
