Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: March 13 @ 9:30 am

elliptica Classic 45 minute workout with 7,025 steps, sprints, poles, power mix, power run, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Falling for YouSaxbyTwins
No MoneyGalantis
Better Than RevengeTaylor Swift
E.T.Katy Perry, Kanye West
More Than You KnowAxwell / Ingrosso
My Songs Know What You Did In The Dark (Light Em Up)Fall Out Boy
Pretender (feat. Lil Yachty & AJR)Steve Aoki, Lil Yachty, AJR
ThunderGabry Ponte, LUM!X, Prezioso
Sweat - Feat. Lil Jon & Machel MontanoCasely
Bazaar (Official Sunburn Goa 2015 Anthem)KSHMR, Marnik
Dare You (feat. Matthew Koma) - Radio EditHardwell, Matthew Koma
Who You AreJessie J
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Pick Me UpGabby Barrett

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb2 minutes
Mix3 minutes
Sprint3 minutes
Power Run3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down3 minutes

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