031322
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: March 13 @ 9:30 amelliptica Classic 45 minute workout with 7,025 steps, sprints, poles, power mix, power run, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Falling for You | SaxbyTwins | |
No Money | Galantis | |
Better Than Revenge | Taylor Swift | |
E.T. | Katy Perry, Kanye West | |
More Than You Know | Axwell / Ingrosso | |
My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy | |
Pretender (feat. Lil Yachty & AJR) | Steve Aoki, Lil Yachty, AJR | |
Thunder | Gabry Ponte, LUM!X, Prezioso | |
Sweat - Feat. Lil Jon & Machel Montano | Casely | |
Bazaar (Official Sunburn Goa 2015 Anthem) | KSHMR, Marnik | |
Dare You (feat. Matthew Koma) - Radio Edit | Hardwell, Matthew Koma | |
Who You Are | Jessie J | |
Dusk Till Dawn (feat. Sia) - Brooks Remix | ZAYN, Sia, Brooks | |
Pick Me Up | Gabby Barrett |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Squats | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Climb | 2 minutes |
Mix | 3 minutes |
Sprint | 3 minutes |
Power Run | 3 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |