031323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: March 13 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, tap backs, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Anti-Hero | Taylor Swift |
 | Wake Me Up - Radio Edit | Avicii |
 | Calabria 2007 (feat. Natasja) - Radio Edit | Enur, Natasja |
 | Love Me | Juls, Niniola |
 | STAY (with Justin Bieber) | The Kid LAROI, Justin Bieber |
 | Hey Mama | Black Eyed Peas |
 | 6 Inch (feat. The Weeknd) | Beyoncé, The Weeknd |
 | Stronger | Kanye West |
 | DESPECHÁ | ROSALÍA |
 | Stronger (What Doesn't Kill You) | Kelly Clarkson |
 | Stone Cold Classic | George Barnett |
 | This Is Dirty - Original Mix | DVBBS, MOTi |
 | Upside Down | Jack Johnson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Poles | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Tap Backs | 2 minutes |
| Mix | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
