Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: March 13 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, tap backs, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Anti-HeroTaylor Swift
Wake Me Up - Radio EditAvicii
Calabria 2007 (feat. Natasja) - Radio EditEnur, Natasja
Love MeJuls, Niniola
STAY (with Justin Bieber)The Kid LAROI, Justin Bieber
Hey MamaBlack Eyed Peas
6 Inch (feat. The Weeknd)Beyoncé, The Weeknd
StrongerKanye West
Stronger (What Doesn't Kill You)Kelly Clarkson
Stone Cold ClassicGeorge Barnett
This Is Dirty - Original MixDVBBS, MOTi
Upside DownJack Johnson

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb4 minutes
Run3 minutes
Poles2 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Tap Backs2 minutes
Mix3 minutes
Reverse3 minutes
Sprint5 minutes
Cool Down3 minutes

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