031324
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: March 13 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, poles, and squats to a Pop, EDM, Rap playlist
Playlist
 | 21 Reasons | Nathan Dawe, Ella Henderson |
 | Walk On Water - Workout Remix 180 Bpm | Workout Music Tv |
 | Kill Bill - Workout Remix 133 BPM | Power Music Workout |
 | I Ain't Worried - Workout Remix 150 BPM | Power Music Workout |
 | Call Me - 165 BPM | Speedmaster |
 | Glory | The Score |
 | Lights Down Low - Workout Remix 180 BPM | Power Music Workout |
 | Bravo | Ledisi |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Mix | 2 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
