031324

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 13 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

	Greedy	Ariana Grande
	Right Now	Rihanna, David Guetta
	Sunrise In The East	Becky Hill
	Fever	Dua Lipa, Angèle
	I Love It	Cheat Codes, DVBBS
	On My Love	Zara Larsson, David Guetta
	Never Be Lonely	Jax Jones, Zoe Wees
	Hallucinate	Dua Lipa
	Friends (with BloodPop®)	Justin Bieber, BloodPop®
	Kill The Lights (with Nile Rodgers) - Audien Remix	Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
	think later	Tate McRae
	Heart Still Beating	Nathan Dawe, Bebe Rexha
	Next To You (feat. Kane Brown)	Loud Luxury, DVBBS, Kane Brown
	Outside (feat. Ellie Goulding)	Calvin Harris, Ellie Goulding
	Replay	Zendaya

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	3 minutes
Reverse	2 minutes
Run	3 minutes
Climb	4 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Climb Sprint	4 minutes
Poles	2 minutes
Intervals	2 minutes
Squats	2 minutes
Sprint	4 minutes
Cool Down	3 minutes