031325
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: March 13 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, isolations, reverse, and climbs, to an Indie, Pop, EDM playlist
Playlist
 | 1901 | Phoenix |
 | Only The Horses | Scissor Sisters |
 | Alive | Goldfrapp |
 | A-Punk | Vampire Weekend |
 | What You Know | Two Door Cinema Club |
| Something Good Can Work | Two Door Cinema Club |
 | Animal | Neon Trees |
 | Skin Tight | Scissor Sisters |
 | Le Disko | Shiny Toy Guns |
 | Somewhere | Scissor Sisters |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 2 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
