031423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: March 14 @ 11:00 amelliptica Power 45 minute workout with sprints, poles, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Bad Girls - Leo Justi Remix | M.I.A. |
 | Bulletproof - Dave Aude Cherry Radio Remix | La Roux, Dave Audé |
 | Lean On - Tiësto & MOTi Remix | Major Lazer, DJ Snake, MØ, Tiësto, MOTi |
 | Trouble | P!nk |
 | Shake Baby Shake | Drop The Lime |
 | Stayin Alive vs 50c (TikTok) - Remix | VRL SOUNDS |
 | I'm So Excited - Siks Remix | Sound Of Legend, Siks |
 | Hot In It - Tiësto’s Hotter Mix | Tiësto, Charli XCX |
 | RATATA | Skrillex, Missy Elliott, Mr. Oizo |
 | Machine | Imagine Dragons |
 | Rain On Me - Future House Remix | Eduardo Luzquiños, Vadim Adamov |
 | Tainted Love - Jamie Jones 4Z Remix | Soft Cell, Jamie Jones |
 | Love From The Other Side | Fall Out Boy |
 | On The Loose | Niall Horan |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 5 minutes |
| Mix | 3 minutes |
| Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Reverse Squats | 3 minutes |
| Mix | 3 minutes |
| Poles | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
