Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: March 14 @ 11:00 am

elliptica Power 45 minute workout with sprints, poles, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


Bad Girls - Leo Justi RemixM.I.A.
Bulletproof - Dave Aude Cherry Radio RemixLa Roux, Dave Audé
Lean On - Tiësto & MOTi RemixMajor Lazer, DJ Snake, MØ, Tiësto, MOTi
Shake Baby ShakeDrop The Lime
Stayin Alive vs 50c (TikTok) - RemixVRL SOUNDS
I'm So Excited - Siks RemixSound Of Legend, Siks
Hot In It - Tiësto’s Hotter MixTiësto, Charli XCX
RATATASkrillex, Missy Elliott, Mr. Oizo
MachineImagine Dragons
Rain On Me - Future House RemixEduardo Luzquiños, Vadim Adamov
Tainted Love - Jamie Jones 4Z RemixSoft Cell, Jamie Jones
Love From The Other SideFall Out Boy
On The LooseNiall Horan

Class Plan

Warmup4 minutes
Sprint4 minutes
Poles5 minutes
Mix3 minutes
Sprint2 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Reverse Squats3 minutes
Mix3 minutes
Poles5 minutes
Sprint4 minutes
Cool Down4 minutes

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